Recipes — 30mins

Beetroot is packed with potassium and vitamin C, and you can always count on it to reinvigorate your diet and literally add a little colour to your life.

Impress your Mum today!  It is an excellent source of B vitamins. It contains vitamin B6, B1, riboflavin, folates, etc. It is a good source of dietary fiber so it helps to reduce constipation and bad cholesterol. It is also a good source of vitamin-C, which is an antioxidant component.