Driscoll's Raspberries (USA) 树莓

Shelf Life: 3 Days

Raspberries are delicious and nutritious berries that can be enjoyed in a variety of ways. Here's how to eat raspberries, their benefits, and how to keep them fresh:

How to Eat Raspberries:

1. Washing:

   • Rinse raspberries gently under cold, running water to remove any dirt or debris. Be gentle to avoid damaging the delicate berries.

2. Enjoying Fresh:

   • You can eat raspberries fresh as a healthy snack, or you can add them to cereals, yogurt, fruit salads, or oatmeal.
   • Raspberries also make a great addition to desserts like pies, tarts, and parfaits.

3. In Smoothies: Blend raspberries into smoothies for a burst of flavor and nutrition.

4. Preserves and Jams: Raspberries are often used to make delicious preserves, jams, and fruit syrups.

Benefits of Eating Raspberries:

1. High in Antioxidants: Raspberries are rich in antioxidants, particularly vitamin C and quercetin, which help protect cells from oxidative damage.

2. Fiber for Digestion: Raspberries are an excellent source of dietary fiber, which promotes healthy digestion and can help regulate blood sugar levels.

3. Vitamins and Minerals: They are a good source of vitamins C and K, as well as essential minerals like manganese.

4. Heart Health: The antioxidants and fiber in raspberries may contribute to heart health by reducing the risk of cardiovascular diseases.

5. Weight Management: The fiber content in raspberries can help you feel full, making them a satisfying and healthy snack for those watching their weight.

How to Keep Raspberries Fresh:

To keep raspberries fresh and extend their shelf life:

1. Refrigeration: Store fresh raspberries in the refrigerator in a container lined with a paper towel. The paper towel helps absorb excess moisture and prolongs freshness. Do not wash them until you're ready to use them.

2. Gentle Handling: Handle raspberries delicately, as they are very fragile and can bruise easily.

3. Freezing: If you have more raspberries than you can consume, freeze them for later use. Place them in a single layer on a baking sheet, freeze until firm, and then transfer them to an airtight container or a freezer bag.

4. Use Quickly: Raspberries are best enjoyed within a few days of purchase. The fresher they are, the better their taste and texture.

Raspberries are a delightful addition to a healthy diet, offering both great taste and numerous health benefits. Enjoy them fresh, in recipes, or as a topping, and savor the goodness they bring to your plate.