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Driscoll's Blackberries (USA) 黑莓-Fresh Veggies SG Fresh Vegetables Online Delivery in Singapore

Driscoll's Blackberries (USA) 黑莓

$8.30 $7.90
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Shelf Life: 3 Days

Blackberries are delicious and nutritious berries that can be enjoyed in various ways. Here's how to eat blackberries, their benefits, and how to keep them fresh:

How to Eat Blackberries:

  1. Washing:

    • Rinse the blackberries gently under cold, running water to remove any dirt or debris.

  2. Enjoying Fresh:

    • You can eat blackberries fresh by popping them into your mouth as a snack or adding them to cereals, yogurt, or fruit salads.
    • They also make a great topping for desserts like ice cream, pies, and cakes.

  3. In Smoothies: Blend blackberries into smoothies for a burst of flavor and nutrition.

  4. Preserves and Jams: Blackberries are often used to make delicious preserves, jams, and fruit syrups.

Benefits of Eating Blackberries:

  1. Rich in Antioxidants: Blackberries are packed with antioxidants, particularly anthocyanins, which help protect your cells from damage caused by free radicals.

  2. Vitamins and Minerals: They are a good source of vitamins C and K, as well as essential minerals like manganese.

  3. Fiber for Digestion: Blackberries are high in dietary fiber, which aids in digestion and can help regulate blood sugar levels.

  4. Heart Health: The antioxidants and fiber in blackberries may contribute to heart health by reducing the risk of cardiovascular diseases.

  5. Immune Support: Vitamin C in blackberries can boost your immune system.

How to Keep Blackberries Fresh:

To keep blackberries fresh and extend their shelf life:

  1. Refrigeration: Store fresh blackberries in the refrigerator. Place them in a shallow container or on a paper towel inside a perforated plastic bag. Do not wash them until you're ready to use them.

  2. Gentle Handling: Handle blackberries with care to avoid bruising, as they are delicate fruits.

  3. Freezing: If you have more blackberries than you can consume, you can freeze them for later use. Place them in a single layer on a baking sheet, freeze until firm, and then transfer them to an airtight container or a freezer bag.

  4. Use Quickly: Blackberries are best enjoyed within a few days of purchase. The fresher they are, the better their taste and texture.

With their sweet-tart flavor and numerous health benefits, blackberries make a delightful addition to your diet. Enjoy them fresh, in recipes, or as a topping, and savor the goodness they offer.