Brussels Sprouts (Australia) 球芽甘蓝/抱子甘蓝

Shelf Life: 4 Days

Brussels sprouts are a nutritious and versatile vegetable that offer several health benefits. Here are some of the benefits of Brussels sprouts and ways to incorporate them into your diet:

Health Benefits of Brussels Sprouts:

1. Nutrient-Rich: Brussels sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.

2. Antioxidants: They contain antioxidants such as glucosinolates, which help protect cells from oxidative damage and reduce inflammation.

3. Heart Health: The fiber, antioxidants, and potassium in Brussels sprouts support heart health by helping to regulate blood pressure, lower cholesterol levels, and improve blood vessel function.

4. Digestive Health: The dietary fiber in Brussels sprouts aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

5. Immune Support: The vitamins and antioxidants in Brussels sprouts can help boost the immune system, making it more effective at defending against infections.

6. Cancer Prevention: Some studies suggest that the compounds in Brussels sprouts may have a role in reducing the risk of certain types of cancer.

Ways to Eat Brussels Sprouts:

1. Roasted: Toss Brussels sprouts with olive oil, salt, and pepper, then roast them in the oven until they become caramelized and crispy at the edges. This method brings out their natural sweetness and nuttiness.

2. Sautéed: Slice Brussels sprouts thinly and sauté them with garlic, shallots, or other vegetables in a pan with olive oil or butter. Season with herbs and spices for added flavor.

3. Steamed: Steam whole or halved Brussels sprouts until they're tender-crisp, then season them with a drizzle of olive oil and your choice of seasonings.

4. Grilled: Grill Brussels sprouts on skewers or in a grill basket with your favorite marinade or dressing. They develop a smoky and charred flavor.

5. Shredded: Shred Brussels sprouts and use them in salads or slaws. They add a crisp texture and earthy flavor to raw dishes.

6. Creamed Brussels Sprouts: Create a creamy side dish by cooking Brussels sprouts in a cream sauce with cheese or herbs.

7. Pan-Roasted: Pan-roast Brussels sprouts by cutting them into halves or quarters and searing them in a hot pan with olive oil. Add a bit of stock or wine for extra flavor.

8. Braised: Braise Brussels sprouts in broth or wine until they become tender and take on the flavors of the liquid and seasonings.

9. Frittatas and Omelets: Include sliced Brussels sprouts in frittatas, omelets, or quiches for added texture and flavor.

10. Stir-Fries: Use Brussels sprouts in stir-fry dishes along with other vegetables, proteins, and your choice of sauce or seasoning.

11. Pasta Dishes: Add halved or sliced Brussels sprouts to pasta dishes for a hearty and nutritious element.

Brussels sprouts are known for their distinctive flavor and texture, making them a valuable addition to many dishes. Whether you enjoy them roasted, sautéed, steamed, or as part of soups, stews, and other recipes, Brussels sprouts can provide depth and richness to your culinary creations.