Hass Avocados (Australia/New Zealand) 鳄梨/牛油果

Shelf Life: 4 Days

Hass avocados are delicious, nutritious, and versatile fruits that can be enjoyed in various ways. Here's how to eat Hass avocados, their benefits, and how to keep them fresh:

How to Eat Hass Avocado:

1. Selecting a Ripe Hass Avocado:

   • Choose an avocado that yields slightly to gentle pressure when you press the skin near the stem.
   • The color can vary, but generally, a ripe Hass avocado will be dark green to purplish-black.

2. Cutting and Peeling:

   • Carefully cut the avocado in half lengthwise by making an incision all the way around the fruit.
   • Twist the two halves in opposite directions to separate them.
   • To remove the pit, carefully strike it with a knife, and twist to release it.
   • Use a spoon to scoop out the flesh or gently peel the skin.

3. Slicing or Dicing:

   • Sliced or diced avocado can be added to salads, sandwiches, or as a topping for various dishes.
   • Mash it for guacamole, or spread it on toast as a healthy alternative to butter.

Benefits of Eating Hass Avocado:

1. Nutrient-Rich: Avocados are packed with essential nutrients, including healthy fats, fiber, vitamins (such as vitamin K, vitamin C, vitamin E, and several B vitamins), and minerals like potassium.

2. Heart-Healthy: The monounsaturated fats in avocados can help reduce bad cholesterol levels, promoting heart health.

3. Fiber for Digestion: Avocados are a good source of dietary fiber, which aids in digestion and helps you feel full.

4. Antioxidants: They contain antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.

5. Skin Benefits: The vitamins and healthy fats in avocados can contribute to healthier skin and a radiant complexion.

6. Weight Management: Despite their calorie content, avocados can be included in a weight management diet due to their satiety and nutrient profile.

How to Keep Hass Avocados Fresh:

1. Ripening: To ripen avocados, place them in a paper bag with a banana or apple. These fruits release ethylene gas, which speeds up the ripening process.

2. Refrigeration: Once an avocado is ripe, you can store it in the refrigerator to extend its shelf life. This can help keep it fresh for a few more days.

3. Lemon or Lime Juice: If you've cut an avocado and want to store the unused portion, lightly brush it with lemon or lime juice to prevent browning. Wrap it tightly in plastic wrap or store it in an airtight container.

4. Avocado Keeper: You can also purchase specialized avocado keepers designed to minimize air exposure and keep the avocado fresh.

Enjoy the creamy, nutritious goodness of Hass avocados in your meals and snacks. They are not only delicious but also offer numerous health benefits.