French Bean (local) 本地四季豆

Shelf Life: 6 Days

French beans, also known as snap beans or string beans, are a popular and nutritious vegetable that can be enjoyed in various ways. They are rich in vitamins, minerals, and fiber. Here's how you can eat French beans and some of their benefits:

How to Eat French Beans (String Beans):

1. Steamed or Boiled: Steam or boil French beans until tender but still crisp. Season with salt, pepper, and a drizzle of olive oil or butter.

2. Stir-Fried: Quickly stir-fry French beans with garlic, soy sauce, and a dash of sesame oil for a flavorful side dish.

3. Roasted: Toss French beans with olive oil, garlic powder, and Parmesan cheese, then roast them in the oven until crispy.

4. Salads: Blanch French beans and toss them into salads for added crunch and freshness.

5. Sautéed: Sauté French beans with cherry tomatoes, onions, and herbs for a delicious and colorful vegetable medley.

6. Casserole: Use French beans in casseroles or gratins, combining them with creamy sauces and cheese.

7. Tempura: Dip French beans in tempura batter and deep-fry them until golden and crispy.

Benefits of French Beans (String Beans):

1. Nutrient-Rich: French beans are low in calories but rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.

2. High in Fiber: They are a good source of dietary fiber, which promotes digestive health and helps maintain a feeling of fullness.

3. Antioxidant Properties: French beans contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals.

4. Heart Health: The fiber, potassium, and flavonoids in French beans contribute to heart health by helping to lower blood pressure and reduce the risk of heart disease.

5. Blood Sugar Regulation: The fiber content in French beans may help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

6. Bone Health: French beans are rich in vitamin K, which is essential for bone health and proper blood clotting.

7. Weight Management: Due to their low calorie and high fiber content, French beans can be a satisfying addition to meals for those looking to manage their weight.

8. Hydration: Like most vegetables, French beans have a high water content, contributing to overall hydration.

9. Plant-Based Protein: French beans provide plant-based protein, making them a valuable component of vegetarian and vegan diets.

Store them in the refrigerator and consume them within a few days for the best flavor and nutritional value. Incorporate French beans into your meals regularly to enjoy their health benefits and delicious flavor.