Capsicum (Cameron) 灯笼椒

Shelf Life: 5 Days

Capsicum, commonly known as bell pepper or sweet pepper, is a versatile vegetable that can be consumed in various ways and offers several health benefits. Here's how to eat capsicum and its benefits:

How to Eat Capsicum:

1. Raw: Capsicum can be eaten raw, either sliced as a snack or added to salads for a crunchy texture and sweet flavor.
2. Cooked: Capsicum can be cooked in a variety of ways, including grilling, roasting, sautéing, stir-frying, or baking. It adds flavor and color to dishes like stir-fries, fajitas, pasta sauces, and soups.
3. Stuffed: Capsicum can be stuffed with a mixture of rice, vegetables, meat, or cheese, and baked until tender.
4. Pickled: Capsicum can be pickled and enjoyed as a condiment or added to sandwiches and wraps.
5. Blended: Capsicum can be blended into sauces, dips, or soups for added flavor and nutrition.

Benefits of Capsicum:

1. Rich in Nutrients: Capsicum is low in calories but rich in essential nutrients like vitamin C, vitamin A, vitamin B6, vitamin K1, potassium, and folate.
2. Antioxidant Properties: Capsicum contains antioxidants like vitamin C and carotenoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
3. Eye Health: The high levels of vitamin A and carotenoids in capsicum are beneficial for eye health and may help prevent age-related macular degeneration and cataracts.
4. Heart Health: Capsicum is a good source of potassium, which helps regulate blood pressure and reduce the risk of heart disease and stroke.
5. Weight Management: Capsicum is low in calories and rich in fiber, which can help promote feelings of fullness and aid in weight management.
6. Boosts Immunity: The vitamin C content in capsicum supports the immune system and helps the body fight off infections and illnesses.
7. Anti-inflammatory Properties: Capsicum contains compounds like capsaicin, which have anti-inflammatory properties and may help reduce inflammation in the body.

Incorporating capsicum into your diet can be a tasty way to enhance your meals while reaping its numerous health benefits.