R2E2 Mango (Australia) R2E2芒果

Shelf Life: 5 Days

The R2E2 mango is a popular mango cultivar known for its excellent taste and numerous health benefits. Here are some of the benefits of R2E2 mangoes and how to eat them:

Benefits of R2E2 Mangoes:

1. Rich in Nutrients: R2E2 mangoes are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, and folate.

2. High in Antioxidants: They are rich in antioxidants, which can help protect your cells from oxidative stress and reduce the risk of chronic diseases.

3. Dietary Fiber: Mangoes, including R2E2, are a good source of dietary fiber, which aids in digestion, promotes gut health, and can help regulate blood sugar levels.

4. Boosts Immune System: The high vitamin C content in mangoes can strengthen the immune system, helping your body fight off infections.

5. Promotes Eye Health: The vitamin A content in R2E2 mangoes supports eye health and can help prevent vision problems.

6. Hydration: Mangoes have a high water content, making them a great choice for staying hydrated, especially in hot weather.

How to Eat R2E2 Mangoes:

1. Wash the Mango: Begin by washing the mango thoroughly to remove any surface dirt or residue.

2. Peel the Mango: You can peel the mango with a knife or a peeler. R2E2 mangoes have a thick skin that needs to be removed before eating.

3. Slice the Mango: Hold the peeled mango vertically and cut along the flat pit in the center. You'll end up with two large mango "cheeks" and a center section containing the pit.

4. Cut into Cubes: Score the flesh of each mango cheek in a crisscross pattern without cutting through the skin. Then, push the skin side up to expose the mango cubes. You can cut the cubes off and enjoy them.

5. Mango Slices: Alternatively, you can slice the mango into thin pieces and eat it directly off the skin or use it in recipes.

6. Mango Smoothie: Blend mango cubes with yogurt, milk, or a dairy-free alternative for a delicious mango smoothie. You can also add other fruits like banana or berries for added flavor.

7. Mango Salad: Combine mango cubes with other fruits like pineapple, strawberries, and mint leaves for a refreshing fruit salad.

8. Mango Salsa: Dice mango and mix it with onions, tomatoes, cilantro, lime juice, and a bit of chili for a zesty mango salsa. It's great with grilled meats, fish, or as a dip with tortilla chips.

9. Dried Mango: You can dehydrate mango slices to make dried mango for a portable and healthy snack.

Remember that the pit of the mango is not edible, but you can gnaw on it to get any remaining flesh, or you can use a knife to carefully remove any additional fruit from around the pit. R2E2 mangoes are known for their sweet and slightly tangy flavor, making them a delightful addition to various dishes and snacks. Enjoy them fresh, or get creative with different recipes to savor the goodness of this delicious tropical fruit.