Get a FREE ITEM if you make payment via PayNow ; ) Delivery from Tuesday to Saturday.
Your cart
Kai Lan - 002-Fresh Veggies SG Fresh Vegetables Online Delivery in Singapore 芥兰

Kai Lan (Local) 芥兰

$4.50
Shipping calculated at checkout.

Shelf Life: 4 Days 

Kai lan, also known as Chinese broccoli or Chinese kale, is a leafy green vegetable commonly used in Asian cuisine. It has thick, flat leaves and thick stems, and it's similar to broccoli but with a slightly bitter flavor. Here's how you can eat kai lan and some of its benefits:

How to Eat Kai Lan:

  1. Stir-Fried:

    • Simple Stir-Fry: Cut kai lan into bite-sized pieces and stir-fry it with garlic, ginger, and a splash of soy sauce or oyster sauce for a quick and flavorful side dish.
    • Oyster Sauce: Stir-fry kai lan with oyster sauce, garlic, and a touch of sugar for a classic Chinese preparation that highlights the vegetable's natural flavors.

  2. Blanched or Steamed:

    • Simple Preparation: Blanch or steam kai lan until tender-crisp, then drizzle with sesame oil and soy sauce or serve with a dipping sauce made from soy sauce, sesame oil, and a dash of rice vinegar.
    • Cold Salad: Chill blanched kai lan and toss it with a sesame dressing or vinaigrette for a refreshing and nutritious cold salad.

  3. In Soups:

    • Noodle Soup: Add chopped kai lan to noodle soups during the last few minutes of cooking for added flavor and nutrition.
    • Clear Broth: Simmer kai lan in a clear broth with other vegetables, meats, or tofu for a comforting and nourishing soup.

  4. Stir-Fried with Noodles or Rice:

    • Noodles: Stir-fry kai lan with cooked noodles, garlic, soy sauce, and sesame oil for a simple and satisfying noodle dish.
    • Fried Rice: Add chopped kai lan to fried rice along with other vegetables, eggs, and protein for a flavorful and colorful meal.

  5. In Dim Sum:

    • Steamed Dim Sum: Use kai lan leaves as wrappers for dim sum fillings such as minced meat, shrimp, or mushrooms. Steam until cooked through for a delicious and healthy dim sum option.

Benefits of Kai Lan:

  1. Nutrient-Rich:

    • Kai lan is rich in vitamins A, C, and K, as well as folate, calcium, and iron, making it a nutritious addition to your diet.

  2. Antioxidant Properties:

    • It contains antioxidants such as vitamin C and beta-carotene, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

  3. Bone Health:

    • Kai lan is a good source of calcium and vitamin K, which are important for bone health and may help prevent osteoporosis.

  4. Digestive Health:

    • The fiber in kai lan supports digestive health, aids in digestion, and helps prevent constipation.

  5. Heart Health:

    • The potassium and fiber in kai lan can help regulate blood pressure and cholesterol levels, supporting heart health.

  6. Weight Management:

    • With its low calorie content and high fiber volume, kai lan is a great choice for those looking to manage their weight or increase their vegetable intake without adding many calories to their diet.

  7. Vision Health:

    • The vitamin A content in kai lan supports eye health and vision.

  8. Immune Support:

    • Vitamin C in kai lan supports the immune system and helps the body fight off infections.

Including kai lan in your diet can provide you with a range of health benefits and add variety to your meals. Whether stir-fried, steamed, or added to soups and stir-fries, kai lan offers a delicious and nutritious way to incorporate leafy greens into your culinary repertoire.